November 30, 2020

Find Instagram Account by Email


Whether you’ve lost access to your Instagram account, or you’re trying to find someone you know, there are a couple of effective ways to find an Instagram account by email.

Apart from that, marketers and sales professionals use this strategy to find Instagram accounts for targeted campaigns, lead scoring, and personalization.

Аs there are many reasons why someone wants to find an Instagram account by email, we’ve looked into a variety of tools and options for each use case.

So, keep reading and find out how to:

  • Find your own Instagram account using your email address
  • Find the Instagram account of someone you met online 
  • Expand social networks and establish professional relationship
  • Find Instagram profiles for outreach
  • Find Instagram accounts or influencers from an email list

Considering the time and efficiency, we are sharing the 3 best strategies to find an Instagram account by email for each use case.

Find your Instagram account by email

If you don’t remember the username and password of your Instagram profile, but you remember your email, reset your password using Instagram’s password reset feature. 

To do that, follow these steps:

  • Visit Instagram’s website and click Log in
  • Click Forgot Password
  • Enter the email address you used to set up your account
  • Follow the instructions to pass the security check and click Reset Password
  • An email will be sent to you with a link to reset your password
  • Follow the link and enter a new password​​
  • After that, you will be logged into your profile

Although this is the easiest and most effective way to find your Instagram account by email, if you still have any trouble, contact Instagram support using their Help Center for assistance.

Find an Instagram account with People Search Tools

You can also find Instagram accounts by email using people search tools. They are designed to help users discover social media profiles, including Instagram, associated with a particular email address.

These tools offer background checks, access to public records, and verifying online identities by email. To find which one is best for what, read the overviews below.


BeenVerified is a people search tool you can use to find Instagram accounts by email. The tool offers more than just Instagram accounts associated with a certain email. You can even do background checks and find a variety of public records including consumer-initiated criminal background checks. 

It has the ability to collect data from thousands of sources, like government databases, court records, and social media profiles. This makes BeenVerified a great resource if you need info about criminal records, marriage records, educational background, family history, and more​​​​.

BeenVerified offers self-monitoring and professionally monitored data services. All the features help people access public records so they will no longer need to physically seek out this information. 

To find an Instagram account by email using BeenVerified, follow these steps:

  1. Go to BeenVerified 
  2. Select Email Lookup
  3. Enter the email address and click Search
  4. A search will run and you will need to enter your email address to get the report.
  5. A final search will run
  6. Choose a subscription plan
  7. Enter your payment details 
  8. Get your report. Select Social media to look for the Instagram profile.


This is another search service that has access to public records. Using reverse email searches it can reveal personal information, including Instagram accounts. 

The features People Looker has are a great choice if you want to do employment screening, tenant screening, or check educational qualifications.

PeopleLooker’s database has information from state, federal, country, and public records. It also aggregates data from Twitter, Facebook, and Instagram. Plus it allows users to conduct thorough searches using a name, address, or social media details​.

To use PeopleLooker to find what Instagram address is associated with a specific email, follow these steps:

  1. Go to PeopleLooker
  2. Select Email Looker 
  3. Enter the email address you want to find the Instagram account for
  4. Choose a subscription plan
  5. You will then get the reports in a PDF file

Social Catfish

Social Catfish is a people search tool designed to help with the verification of online identities. The tool is focused on preventing catfishing and internet fraud, particularly romance scams. 

They offer a search engine that sifts through billions of public records and they use images, email addresses, and phone numbers as identifiers.

The company has access to a database of over 1 billion public records and their pricing packages start at around $30 per month. 

To use Social Catfish to find an Instagram account by email you need to:

  1. Go to SocialCatfish and make sure Email Address Search is selected
  2. The search will take a few minutes and you will need to enter your email to get the results
  3. Choose a subscription plan.
  4. The in-depth Investigations typically take up to 3-5 business days

Find Instagram Accounts From Your Email List

Many businesses have lists of thousands of emails from customers and subscribers and they have no idea who is the person behind their email. 

There might be celebrities among your customers and not knowing that means missing out on a huge marketing opportunity.

At we can find celebrities, influencers, affiliates, UGC creators, and professionals in your industry in your email list. We do that by cross-referencing a list of email addresses with our database of 80M+ Instagram accounts.

This way we can identify the accounts associated with specific email addresses, plus we provide additional data points from our database. So, besides the Instagram username, we have any publicly available info such as location, engagement rate, etc. 

For creator profiles, we have additional information on profile niches, past brand collaborations, monetization status, etc. 

To find Instagram accounts by email with, follow these steps:

  1. Sign up to 
  2. In the left select menu, select Enrichment
Find Instagram accounts from your email list
  1. Click ‘Add New Batch’ and upload a list of email addresses.
  2. Lastly, we will deliver a list of Instagram accounts associated with the emails, plus, 40+ data points for each account.

This is the easiest and most effective way to find influencers among your customers, understand your existing or potential customers, run custom audience Facebook Ads, and send personalized email campaigns.

Find influencers among your customers

To make influencer marketing feel more natural, you need to find micro-influencers and work with those who are already your customers.

All contacts in our database have a column with the number of followers and following. After matching our datasets, you’ll know which of your existing customers have more than the usual number of followers.

Understand your existing or potential customers

The best way to do this is to get more details about their personal life and enriching your existing database will give you exactly that. 

Having insights about customer’s lifestyles, preferences, and behaviors can transform your database from a list of contacts to a diverse collection of individuals. 

This database will then become a strategic asset, enabling you to personalize interactions and precisely predict future needs. 

By integrating this approach, besides understanding the desires of your customers, you can run personalized Facebook Ads with custom audiences, and send personalized email campaigns that have 20-50% higher click-through rate compared to non-personalized email campaigns.

To Sum Up

Although finding someone’s Instagram account by email is not available through Instagram’s search bar, the tools discussed above offer solutions for different use cases. 

Marketers can personalize campaigns effectively, networkers can create professional connections, individuals can reconnect with old friends, and we can all improve online safety. 

If you are looking to find Instagram accounts by email for marketing purposes, use a service like to get the most in-depth analysis of the person behind the email and his online presence.

Want to find Instagram accounts from your email list?